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While sitting on the couch eating butter with your fingers for a lifetime may be an attractive prospect for some, most people recognise exercise is good and a necessary endeavour that helps stave off a whole host of health issues. Any exercise you can work into your schedule is always a plus but we’re here to talk about cycling. Whether you’re nine or 90, cycling is one of the best all-round exercises that has health benefits beyond your wildest dreams!...
In late April of last year, the Labour Party candidate for the Mayor of London, Sadiq Khan, pledged to triple cycling infrastructure investment in the capital should he be elected. It was a promise that sat favourably with London’s burgeoning numbers of both recreational and commuter cyclists. His exact words at the time were, “In my manifesto for all Londoners, I set out my intention to continue the Cycle Superhighway programme, with a focus on segregated provision. I will keep...
With news last week of Sadiq Khan issuing London’s first ever, ‘very-high’ air pollution alert, many cyclists in London will be concerned as to whether their cycling commute is doing them more harm than good. According to a study carried out by King’s College London (KCL), around 9,500 people die in London alone every year due to long-term exposure to air pollution, with most deaths due to nitrogen dioxide (NO2) and fine particulates known as PM2.5s. While these numbers and...
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